Uncovering the Surprising Use of Chains on a Bench Over 50 #shorts

If you're looking to add some weight to your bench press, look no further! In this short video, we'll show you how to use chains to add weight to your bench press and increase your strength and endurance.

Chains are a great way to add weight to your bench press and increase your strength and endurance. In this video, we'll show you how to use chains to add weight to your bench press and increase your strength and endurance. So if you're looking to start working out with more weight, give chains a try – you won't regret it! #fitness #workout #exercise