AN HOUR TO BREATHE Recharge your Mind, Calm your Body and Meditating Relaxation Reliever

https://www.youtube.com/channel/UCnTeByiFoLMTQJmTn1poR2w

https://www.youtube.com/channel/UC3gsQf2hTHogfFvUUzj5AOg

Welcome to this 30-minute meditation and relaxation session titled "An Hour to Breathe". In this session, we will focus on recharging your mind, calming your body, and relieving stress and tension.

To start, find a comfortable and quiet place where you won't be disturbed for the next 30 minutes. You can sit on a cushion, a chair, or lie down on your back. Take a moment to adjust your posture, making sure your spine is straight, your shoulders are relaxed, and your arms are resting comfortably.

Now, let's begin by taking three deep breaths. Inhale deeply, filling your lungs with air, and exhale slowly, releasing any tension or stress in your body. Inhale deeply, and exhale slowly. One more time, inhale deeply, and exhale slowly.

Now, allow your breath to return to its natural rhythm. Notice the sensation of the breath as it moves in and out of your body. Without trying to change your breath, simply observe it, following the breath as it flows in and out of your nose or mouth.

As you focus on your breath, allow any thoughts or distractions to simply float by, like clouds in the sky. If your mind wanders, gently guide it back to the breath, without any judgment or criticism.

Now, let's bring our attention to our body. Starting at the top of your head, bring your awareness down through your body, noticing any areas of tension or discomfort. As you scan your body, simply observe any sensations, without trying to change them.

As you become aware of areas of tension or discomfort, allow your breath to flow into these areas, bringing relaxation and release. Imagine that with each exhale, you are releasing any tension or stress from your body.

Now, let's take a moment to focus on gratitude. Bring to mind something or someone you are grateful for. It could be a loved one, a moment of joy, or simply the fact that you are alive and breathing. Allow yourself to feel the warmth and joy that gratitude brings, filling your body with positive energy.

As we come to the end of this meditation, take a moment to thank yourself for taking this time to care for your mind and body. Take three deep breaths, filling your lungs with air, and exhale slowly, releasing any tension or stress in your body.

When you're ready, slowly open your eyes and return to the present moment, feeling refreshed, relaxed, and recharged. Thank you for joining me in this hour to breathe.