Stressed? Watch this

IM STRESSED! YOU ARE STRESSED! WE ARE ALL STRESSED!

It doesn’t have to be this way. Adding positive stressors in our life like eating RFF and physical activity can dramatically improve your baseline cortisol levels and give you a clearer mind when approaching stress in the future.

Work on the things you can control and let go of the things you cannot control. Start small and improve your stress levels one day at a time 👏🏼

@rff_lifestyle #health #wellness #stressed #stressedout #inflammation #lowcarb #keto #paleo #plantbased #animalbased #realfood #exercise #sleep #mindset #strong #mentalhealth