Best 5 Fruits and Vegetables To Eat For A Healthy Body

The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips).

To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows:

Carrots: Carrots help to improve your eyesight and reduces cholesterol.
Blueberries: Blueberries are low in fat and help to lower the blood pressure.
Green Tea: It improves the brain function and gives you a healthy skin.
Spinach: These are high in fiber and nutrients.
Almonds: Almonds are good during pregnancy and good for your skin as well.

Watch the video to find out more on how these fruits and vegetables will benefit your body.

Nutrition And Dietetics
Manipal hospital’s department of Nutrition & Dietetics is one of the best in the country. The department plays a key role in helping improve the well-being of patients, optimizing their clinical management. Our nutritionists are available in both IPD and OPD setting.

At Manipal, our nutrition and dietetics plans follow evidence-based recommendations that are consistent with international guidelines in assessing, managing and educating outpatients and inpatients. Dietitians at Manipal work closely with a multidisciplinary team to provide the utmost care for patients who require nutrition education, intervention and counselling.