OCD & Anxiety Recovery - Understanding Rumination
2 years ago
22
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP. Enjoy the show.
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