2 years ago

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Join me as I team up with Alphalete athlete Eric Ogle in this intense back and biceps workout at the Alphaland gym in houston. In this video, Eric and I will take you through a complete workout routine that is specifically designed to target and strengthen your back and biceps muscles.

We'll start with a dynamic warm-up to get our muscles ready for the workout ahead. Eric will demonstrate proper form and technique for each exercise, so you can follow along and perform them safely and effectively.

We'll be doing a variety of exercises such as pull-ups, rows, curls, and more. These exercises are essential for building a strong and toned back and biceps. Eric I will also share some of our favorite tips and tricks for maximizing your gains and building an aesthetic physique.

Eric is a certified personal trainer, online coach, sponsored athlete, and accomplished physique competitor. So, whether you're a beginner or an experienced fitness enthusiast, this workout is sure to challenge you and help you achieve your fitness goals.

Don't forget to like, comment, and subscribe to our channel for more workout videos and fitness tips from Eric and me. Let's get started!
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0:00 - First Exercise
1:13 - Second Exercise
2:11 - Second Exercise
2:51 - Third Exercise
3:43 - Fourth Exercise
4:48 - Biceps
6:22 - Posing
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#selfimprovement #discipline #alphalete #transformation #mindset #backworkout #bicepsworkout