Beginner Routines Workout Serise _ CORE CRUNCH - Health & Fitness

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Hey everyone! Today, we're going to be doing a beginner routine workout series focused on our core with a special focus on the crunch.

First things first, it's important to warm up before starting any workout. So, let's start with a quick warm-up.

Warm-Up:

Start with jogging in place for 1 minute
Move on to jumping jacks for 1 minute
Do some leg swings, side to side for 1 minute
Finish up with some arm circles for 1 minute
Great! Now that we're warmed up, let's move on to the crunch exercises.

Exercise 1: Basic Crunch

Lie down on your back with your knees bent and your feet flat on the ground.
Place your hands behind your head with your elbows out to the sides.
Lift your head and shoulders off the ground, and exhale as you do so.
Inhale and lower yourself back down to the starting position.
Repeat for 10 reps.
Exercise 2: Bicycle Crunch

Lie down on your back with your hands behind your head and your legs bent.
Lift your head and shoulders off the ground and bring your right knee up towards your chest, twisting your torso to the right.
As you do so, straighten your left leg, keeping it off the ground.
Bring your left elbow towards your right knee.
Switch sides and repeat for 10 reps.
Exercise 3: Reverse Crunch

Lie down on your back with your knees bent and your feet flat on the ground.
Place your hands by your sides with your palms facing down.
Lift your legs off the ground and bring your knees towards your chest.
Exhale and curl your hips off the ground, bringing your knees towards your head.
Inhale and lower your legs back down to the starting position.
Repeat for 10 reps.
Exercise 4: Russian Twist

Sit down on the ground with your knees bent and your feet flat on the ground.
Lean back slightly, keeping your back straight.
Clasp your hands together and lift them in front of your chest.
Twist your torso to the right, bringing your hands towards the ground on the right side of your body.
Twist back to center and then twist to the left, bringing your hands towards the ground on the left side of your body.
Repeat for 10 reps.
Exercise 5: Plank

Get into a push-up position with your arms straight and your wrists directly under your shoulders.
Hold your body in a straight line from your head to your heels.
Engage your core muscles and hold for 30 seconds.
Great job! That was a great beginner routine workout series focusing on the crunch. Remember to cool down by stretching and take care of your body by staying hydrated and getting enough rest. Thank you for watching, and I'll see you in the next video!