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The Plant Free MD Series | Episode 39 | Sean ‘Sako’ Sakinofsky
In this episode Dr. Chaffee and Simon chat with Sean ‘Sako’ Sakinofsky who is a keto/carnivore elite endurance cyclist who rides for hundreds of kilometers without refueling. At 50 years old he is at the top of his game and pushing the boundaries of what mainstream science and endurance experts think is possible.

In 2006, Sean founded a supplement company which advocated the usage of carbohydrates… In 2013, after losing his father to Esophageal cancer, Sean started to “look out of the box” and see a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of his family and most of the developed world. Going keto (and often strict carnivore), Sean stopped stuffing his pockets full of carbohydrate gels and kept riding his bike. His lifelong struggle with his bowel movements were resolved and his overall health improved. He has gone on to achieve incredible feats of endurance on his bike and is recording all his data proving that the mainstream dogma that you need carbohydrates for endurance is BS.

Sean is a deep thinker. He takes his time with his responses, but they are worth listening to. Sit back and learn from someone putting their body on the line in an effort to improve global human nutrition. He is also an ambassador for the Noakes Foundation.

You can find Sean on Instagram here https://www.instagram.com/sean_sako/

And you should checkout Sean’s website here https://seansako.com/

Want to go strict carnivore (meat, salt and water only) for 30 days? You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

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✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/

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Music track: Acoustic Breeze from Bensound.com

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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