Deep Breathing Yoga Exercise Tutorial for beginners

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Deep breathing is a simple yet effective technique to calm your mind and reduce stress levels. Here's a step-by-step guide on how to perform a deep breathing exercise:

Find a comfortable and quiet place to sit or lie down.

Close your eyes and take a few deep breaths to relax your body.

Place one hand on your chest and the other hand on your belly.

Inhale slowly and deeply through your nose, letting your belly expand as you breathe in. Count to 4 as you inhale.

Hold your breath for a few seconds, then exhale slowly through your mouth, counting to 6 as you exhale.

As you exhale, let your belly fall inward toward your spine.

Repeat the process for a few minutes, focusing on your breath and keeping your mind from wandering.

When you're ready, slowly open your eyes and take a moment to notice how you feel.

Remember to practice deep breathing regularly, as it can have a cumulative effect and help you manage stress and anxiety more effectively over time.

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Breathing exercise for begineers
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