Different types of Plank Exercise

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Plank exercises are an effective way to strengthen your core muscles, improve posture, and increase overall stability. Here are some different types of plank exercises:

Basic plank: This is the most common type of plank exercise. Start by getting into a push-up position and then lower your forearms to the ground. Keep your elbows aligned with your shoulders, and your body straight. Hold this position for as long as you can.

Side plank: This exercise targets the oblique muscles. Start by lying on your side, then lift your body up using your forearm and the side of your foot. Keep your body straight, and hold this position for as long as you can. Repeat on the other side.

Plank with leg lifts: This exercise adds a challenge to the basic plank by incorporating leg lifts. Start in a plank position, then lift one leg up as high as you can while keeping your hips level. Lower your leg and repeat on the other side.

Plank with knee to elbow: This exercise targets the oblique muscles and the hip flexors. Start in a plank position, then bring your right knee towards your right elbow. Return to the plank position, and repeat with your left knee and elbow.

Plank with shoulder taps: This exercise targets the shoulders and the core. Start in a plank position, then lift one hand and tap the opposite shoulder. Lower your hand and repeat on the other side.

Reverse plank: This exercise targets the back of the body, including the lower back, glutes, and hamstrings. Start by sitting on the ground with your legs extended in front of you. Place your hands behind your hips, fingers pointing towards your feet. Lift your hips up, keeping your body straight, and hold this position for as long as you can.