Techniques to Quieten Your Mind 1

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Focus on the positive aspects of yourself and your surroundings.
In short, we have collectively created the mass disorder and confusion we observe around us on a daily basis with our thoughts.
We have all allowed negative thinking to prevail for many millennia, so the physical world is merely a product of our thoughts.
By simply shifting your focus to what makes you happy, or what you’re thankful for, you can start to retrain your mind to think more positively.
Consequently, you will start to feel more peaceful since you no longer put so much emphasis on the negativity you perceive within yourself and elsewhere.
Remember, energy flows where attention goes – you can achieve peace by creating awareness behind your thoughts.