Techniques to Quieten Your Mind 5

https://solitarypaganism.com/meditation/techniques-to-quieten-your-mind-5/
Leave the city for a while and reconnect with nature.
This could mean going on your lunch break in a nearby park or going on a vacation to get away from the stress of daily life.

Anything you can do to strengthen your bond with nature will greatly benefit your mind, and help you remember that we create most stress we feel in our mind and body.

We originated in a place of pure harmony, and most of what we see around us is just a very persistent illusion.

Remember that nature doesn’t struggle through life, and you don’t have to, either.

Don’t get too caught up with the trivial matters of the material world, because you won’t find peace in numbers or possessions.

Truthfully, peace resides within your heart already, but Mother Earth can help you remember this by providing solace from the strains of modern society.