Moody Me ep. 287

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2 years ago
4

Every day is NOT the same! Sometimes we are just in a bad mood!
"How consistent am I in my moods & character?"
Hormones!!! Blood sugar, being tired, the weather, SAD - lots of things affect our moods!
Love your kid when he/she is in a bad mood!
Discuss the ebb and flow of life with your kids - let them know what "normal" looks like.
Activity, music and food can effect one's mood
You can handle days, no matter your mood!!
Challenge Question: How well do you handle your OWN moods?

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