4 Exercises I Would Do To Lose 20+lbs of Fat and Keep It Off (Simple at Home)

Walking is one of the best exercises for weight loss. Though it won't help maintain muscle mass, which can actually have a huge impact on your hunger and whether you'll gain weight back again in the future!

Watch as I show you 4 exercises I personally would do if I had 20+ lbs to lose. And I also explain WHY these specific exercises may help you keep the weight off more effortlessly!

----- ----- ----- ----- ----- ----- ----- ----- -----
My 90-day Step-by-Step Weight Loss Program called Slim by Science: https://slimbyscience.com/
----- ----- ----- ----- ----- ----- ----- ----- -----

INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/

MORE VIDEOS TO WATCH:

How To Lose Weight More EASILY in 2023 // 5 Practical Tips That Work (Science-based!) https://youtu.be/p7UjBCYOPE4

What Happens To Your Body When You Eat These Oils? https://youtu.be/7PVRxuBXCx8

THIS Keeps You HUNGRY While Storing More FAT 😳 https://youtu.be/0iBaQtY8MIg

5 Science-Based Tips To BURN MORE FAT Without Exercise https://youtu.be/YaxSr18vrLQ

What If You Eat ONLY 1200 Calories Per Day for 30 Days? // Weight Loss https://youtu.be/nn7zcRDKAvc

Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA

Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ

#weightlossexercisesathome #weightlosstips #fatlossexercises #walking #walkingforweightloss #fatloss #weightlossexercise #weightlossexercises #homeworkout