The Connection Between Sleep and the Gut-Brain Axis

The science of sleep and its Impact on health

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Description: Discover the fascinating connection between sleep and the gut-brain axis in this insightful video. We'll delve into the ways the gut microbiome influences sleep-regulating neurotransmitters and how sleep quality affects gut health. You'll also learn about dietary and lifestyle recommendations to promote a healthy gut-brain axis, which can lead to better sleep and overall well-being. Join us on this journey to better understand the intricate relationship between sleep, gut health, and the brain, and how you can optimize it for a healthier life.

References:
Scientific Reports - Chronic sleep disruption alters gut microbiota:
https://www.nature.com/articles/srep35405

PloS One - Gut microbiome diversity is associated with sleep physiology in humans:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0222394

Sleep Medicine - A preliminary examination of gut microbiota, sleep, and cognitive flexibility in healthy older adults:
https://www.sciencedirect.com/science/article/pii/S1389945717302893

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Dr. Justin Marchegiani
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