Tight Chest? Do THIS! (Easy Self Massage Routine)

Click on the link for More self massage routines for different muscles → https://youtu.be/-8J74Ev99r0

👉 Step 1: Warm up your pec major with a foam roller. To start, place the foam roller as close to the sternum as possible, and then apply pressure to the point where you can sink into the muscle. Slowly move across the muscle towards the shoulder and back. Do this for 3 minutes.

👉 Step 2: Target the pec minor muscle. Take a smaller ball or the edge of the foam roller and place it into the top of the chest, right next to the shoulder, where the pec minor is located.

👉 Step 3: Perform basic static pressure on this one spot to help relax the muscle and the fascia around it. Do this for 3 minutes.

👉 Step 4: Stick to that same spot and perform a pin and stretch by keeping the muscle pinned down and taking your arm through its full range of motion. This will help strip the fascia on top of the muscle. Do this for another 2 minutes.

👉 Step 5: Repeat the above steps on the other side and don't forget to apply them to the rest of your muscles as well.

👉 These foam rolling techniques may feel uncomfortable at first, but trust us, your muscles will thank you for it later. By adding this routine to your regular exercise regimen, you may experience an increase in mobility, flexibility, and overall comfort in your chest area.

Do you like this simple routine? Leave a 🦾 if you do!

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X

💻 Online Programs Below 👇

2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg

💆‍♂️ My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP

#selfmassage #posture

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.