Exercises for CHEST CONGESTION _ 10 Minute Daily Routine. MEDITATION & RELAXATION

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If you are experiencing chest congestion, incorporating some gentle exercise, meditation, and relaxation techniques into your daily routine can help alleviate symptoms and promote overall well-being. Here's a 10-minute daily routine that you can follow:

Warm-up (1-2 minutes)
Start with some light stretching exercises to warm up your muscles and get your blood flowing. You can do arm circles, shoulder shrugs, or neck stretches.

Chest-opening exercises (3-4 minutes)
Perform some chest-opening exercises such as the cobra pose, the camel pose, or the supported fish pose. These poses help stretch and open up the chest, making it easier to breathe.

Breathing exercises (2-3 minutes)
Practice some deep breathing exercises to help clear your airways and promote relaxation. You can try the 4-7-8 breathing technique, where you inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds.

Meditation (2-3 minutes)
Spend a few minutes meditating to calm your mind and reduce stress. You can focus on your breath or use a guided meditation app to help you relax.

Relaxation (1-2 minutes)
End your routine with some relaxation techniques such as progressive muscle relaxation or visualization exercises. These can help you release tension in your body and feel more calm and centered.

Remember to listen to your body and not push yourself too hard. If you experience any pain or discomfort during the exercises, stop and rest. Consistency is key, so try to make this routine a part of your daily self-care practice.