Release Tight Muscles With A Pilates Ball

Learn more about it here 👉 https://youtu.be/T7-rZIHJq6k

Foam rolling is a popular technique used to release tight muscles and fascia tissues. But to release the stomachs fascia, you might need to use a pilates ball.

To release the abdomen, lie face down on a pilates ball in your stomach. Take deep breaths and hold the position for 3-4 minutes to allow the fascia tissues to loosen up. If you have stomach issues, it's important to talk to your doctor before trying this technique.

Next, roll to your side and place the ball under your obliques to elongate the deep tissues and stretch the opposite QL muscle. Hold this position on each side for 2-4 minutes.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X

💻 Online Programs Below 👇

2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg

💆‍♂️ My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP

#selfmassage #posture

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.