2 years ago

Dr. J Live Q & A - Intermittent Fasting, SIBO, and Feeding Window Options

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01:28 - What is Intermittent Fasting?
03:27 - Autophagy
04:32 - Hormonal Imbalances During Fasting
11:25 - Intermittent Fasting Variation
16:04 - Hydrate Between Meals, No Grazing
17:46 - Q & A

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Are you curious about the benefits of intermittent fasting and how it can impact your health? In this video, Dr. J covers everything from the biological mechanisms of intermittent fasting to feeding window options and SIBO testing. First, he explains how intermittent fasting promotes autophagy, reduces insulin, and enhances fat burning. Next, he advises waiting four to five hours between meals and doing a 12 by 12 fast, especially for those with poor adrenal function or Hashimoto's disease. He also discusses longer-term water fasting and the importance of SIBO testing.

Whether you're new to intermittent fasting or a seasoned pro, this Q&A session is packed with valuable information to help you take your health to the next level. So tune in now and start decoding the secrets of intermittent fasting with Dr. J!

References:

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Dr. Justin Marchegiani
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