NEUROSCIENTIST The BENEFITS of Meditation Andrew Huberman

In this video, neurologist and author Dr. Andrew Huberman discusses the many benefits of meditation, including decreased anxiety, improved concentration and more. Hear what Dr. Huberman has to say about this powerful practice and see for yourself how it can benefit your life.

NEUROSCIENTIST The BENEFITS of Meditation Andrew Huberman

Dr. Andrew Huberman is a renowned neuroscientist and professor of neurobiology at Stanford University. He is a leading expert in the field of brain research, particularly in the areas of visual perception, neural plasticity, and neural regeneration.

Dr. Huberman has received numerous awards for his research, including the National Institutes of Health Director's New Innovator Award, the McKnight Endowment Fund for Neuroscience Scholar Award, and the Pew Scholar Award in the Biomedical Sciences. He is also a fellow of the Alfred P. Sloan Foundation, the McKnight Endowment Fund for Neuroscience, and the Pew Charitable Trusts.

Dr. Huberman is known for his engaging teaching style and his ability to make complex scientific concepts accessible to a broad audience. He has given TEDx talks, appeared on national television, and written for popular science publications such as Scientific American and Psychology Today. He is also the host of "The Huberman Lab Podcast," where he explores topics related to brain science, psychology, and human behavior.