Physician Talks About Benefits of High Intensity Workouts

#joerogan #workouts #exercises

In this video, American physician Peter Attia sits down with Joe Rogan to discuss the benefits of high-intensity workouts for longevity. Attia explains the science behind how high-intensity workouts can promote cellular health, improve insulin sensitivity, and even extend lifespan. The two also delve into the importance of nutrition and how it plays a crucial role in maintaining overall health and wellbeing. If you're looking to optimize your fitness routine and increase your chances of living a long and healthy life, this conversation is a must-watch.

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Attribution: @joerogan @PeterAttiaMD

Peter Attia on The Best Exercises for Longevity
https://youtu.be/92kYDVjX0G0

Link to PowerfulJRE
https://www.youtube.com/@joerogan/videos

Link to Peter Attia's Channel
https://www.youtube.com/@PeterAttiaMD/videos

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