Holy Basil

Holy basil:
Holy basil, also known as Tulsi, is an herb that is commonly used in Ayurvedic medicine. It contains compounds called eugenol, rosmarinic acid, and ursolic acid, which have anti-inflammatory properties. Research has shown that holy basil can help reduce inflammation in conditions such as asthma and arthritis. To incorporate holy basil into your diet, you can add it to your food or drink holy basil tea.