Ashwagandha

Ashwagandha:
Ashwagandha is an herb commonly used in Ayurvedic medicine. It contains compounds called withanolides, which have anti-inflammatory properties. Research has shown that ashwagandha can help reduce inflammation in conditions such as rheumatoid arthritis and asthma. To use ashwagandha, you can take it as a supplement or drink ashwagandha tea.