From Running to Reiki: A Basic Understanding of what Reiki is

APRIL 21, 2023

• Reiki is universal energy. People primarily use energy to heal others. People aren’t healers, they are channelers. The energy actually causes the body to heal itself. It can cause some people to detoxify, which can make them nauseous or feel pain in trouble areas of their body. Normally, people do not feel pain. The Cho-Ku-Rei is used to begin a reiki session and can be used to end it.

• Grounding, centering and shielding are important concepts when performing and receiving reiki. A practitioner will shield through intention to prevent negative energy from attaching to their body. Centering is a harnessing of energy toward the core of the body, such as in meditation. Grounding dispels extra energy to the ground. A person can be overly grounded, which can lead to sluggishness.

• Dry brushing should be performed by the practitioner and receiver of reiki. I’ll explain this on my next reiki video.

#reiki #energyhealing #practitioner