This Must Change With Age #shorts

In this video, I'm discussing the importance of macros and how they should be adjusted as we age.

Macros are one of the most important factors when it comes to achieving a healthy weight and maintaining a healthy body composition. As we age, our metabolism changes and our macros need to be adjusted to maintain our weight and fitness levels. In this video, I'm discussing the importance of macros and how they should be adjusted as we age. #fitness #exercise #workout