How to make a sprained ankle heal faster: Why you should NOT use the R.I.C.E Method

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2 years ago
5
Rehab rest compression ice elevation basketball soccer sports rolled ankled ankle injury swollen inflammation

Ever rolled your ankle and wondered how to make it heal faster so you can get back to being active? I will tell you what to avoid and what you will want to do to reach 100% recovery at a faster rate.

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