Name: How to Fix Lower Back Pain | Quadratus Lumborum Release
Uploaded: 2023-04-22T15:40:31+00:00
Duration: 6 min 2 s
Description: The Quadratus Lumborum can be a HUGE player when it comes to back pain. Fortunately this little muscle can be stretched an released just like any other muscle. =============== ★ COACHING: http://guerr

2 years ago

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The Quadratus Lumborum can be a HUGE player when it comes to back pain. Fortunately this little muscle can be stretched an released just like any other muscle.

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