DANGERS of Stretching the Hip Flexors! | DON’T DO THIS!

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2 years ago
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hip flexor stretches hip flexors tight hips hip openers hip stretches anterior pelvic tilt ATHLEAN-X™ functionalpatterns Kelly Starrett Strength Camp Hip Flexor Stretch - Done Correctly

There are a few dangers of stretching the hip flexors that you should know about. Don't stretch them if you have this!
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