Back Pain Exercise | Tight Quadratus Lumborum? TRY THIS!

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2 years ago
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back pain exercise back pain lower back pain si joint pain sacroiliitis si joint dysfunction si joint instability quadratus lumborum tight quadratus lumborm ATHLEAN-X™ functionalpatterns

This back pain exercise focuses on balancing out the muscles of the low back. Great for QL problems and lateral pelvic tilt.
Protect Your Back w/ This Workout: http://guerrillazen.com/back-health-exercises
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-Release the TIGHT QL: http://bit.ly/1Jq0NlC
-True leg length discrepancy: http://bit.ly/2haYJap

★ COACHING: http://guerrillazen.com/services-training/coaching/
★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
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