Open Up The Shoulder Joint! Perfect For Shoulder Impingement!

Click on the link to learn more about these different fascia lines creating bad posture → https://youtu.be/-8J74Ev99r0

If you're experiencing shoulder impingement syndrome (SIS), a targeted mobility technique can help reset your shoulder joint and alleviate discomfort. In this simple post, we'll guide you through a simple exercise that can make a significant difference in your shoulder health.

Resetting Your Shoulder Joint 🦾
👉 Lie down on your back with a heavy weight in your hand and your arm straight.
👉 Carefully rotate your arm externally, ensuring your shoulder remains pulled towards the back. This gentle movement can help push the shoulder joint back into place.
👉 Continue performing this technique for 1-2 minutes.
👉 Did you learn something? Leave a 🦾 if you do!

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.