Core Training With A Pilates Ball

Learn more about it here 👉 https://youtu.be/T7-rZIHJq6k

Strengthening the core is essential for overall fitness and can help prevent injuries. Pilates balls are a great tool for targeting the core muscles and can be used for a variety of exercises.

👉 One exercise that targets the core with the pilates ball is the sit-up. Place the ball behind your lower back as you get into the sit-up position. Lean as far back as you can while keeping your hips on the ground, then push your lower back into the ball to contract the core and return to the starting position. Perform 40-60 reps, taking breaks as needed.

👉 Another exercise that targets the core and hip flexors is the deadbug. Start on your back with your knees and hands up in the air and place the ball between the left hand and left leg. Hold the pressure between the knee and hand while your right knee and arm move in opposite directions. Repeat for 5-10 reps before changing sides.

👉 For a bigger challenge, perform a cross hold by holding the ball between your left hand and right knee. Keep going until you hit 40-60 reps.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.