Mindfulness & Creativity: Can Being Present Boost Your Creative Output?

Struggling with writer’s block?

Or are you having trouble tapping into your creative mind? Well, it might just take a little bit more mindfulness.

Creativity helps us generate new and meaningful ideas, guiding us to solve problems or produce works of art. In turn, getting creative improves our mood, boosts our confidence, and even reduces stress or anxiety.

And yes, practicing mindfulness can help us tap into our creativity.
So, how does this work?

And how can you enhance your creativity through mindful practices?