Pillows and Forward Head Posture | Alignment Based Sleeping

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2 years ago
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omar isuf elliott hulse candito training HQ kelly starret mobility wod forward head posture carriage cervical disc herniation herniated bulging

Did you know that the thickness of your pillow could be contributing to your neck issues and forward head posture? Check it out!

Forward Head Posture Exercises: http://bit.ly/1AOftli

Optimal Sleeping Positions: http://bit.ly/2axUEL3

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★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
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