Subcapularis Stretch & Release | Posture & Rotator Cuff

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2 years ago
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omar isuf elliott hulse candito training HQ kelly starret mobility wod shoulder pain rotator cuff rotary cuff Subscapularis Muscle (Muscle) Pain physical therapy

The subscapularis is one of those notorious muscles of the rotator cuff. When this thing becomes tight and dysfunctional it can not only cause shoulder pain and it can also ruin your posture and cause other orthopedic injuries!

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