Speak Up: episode #4 FASTING and PRAYER

The Scientific and Spiritual aspects of Fasting and Prayer
Fasting may provide several health benefits, including weight loss, improved blood sugar control, and decreased inflammation.
https://www.healthline.com/nutrition/fasting-benefits#:~:text=Fasting%20may%20provide%20several%20health,like%20cancer%20and%20neurodegenerative%20disorders.
7 Basic Steps to Successful Fasting and Prayer
https://www.cru.org/us/en/train-and-grow/spiritual-growth/fasting/7-steps-to-fasting.html
3 DAY WATER FASTING-
https://www.youtube.com/watch?v=Xe6GrYs9tkY
INTERMITTENT FASTING
https://www.youtube.com/watch?v=QTmUR_D5m5s&t=202s
What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS
https://www.youtube.com/watch?v=v0lrJXU92-Q
10 Things That You Must Never Do In A Fast
https://www.youtube.com/watch?v=p2TPyCVXleU