Opposite Action

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Music Credit:

Ross Bugden
https://www.youtube.com/@RossBugden

Disclaimer
This video discusses the concept of opposite action and could be one of many tools to assist people in making self-directed lifestyle changes in regards to health and fitness. This video and these tools are generalized information and are not customized treatment plans to make changes to health and fitness. Any changes one makes in regards to one's health and fitness should be in consultation with one's health care provider and/or mental health provider.