15 minutes BRAIN TAPPING for Headaches, Migraines, Brain Fog. Health & Fitness

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Hey there, health and fitness enthusiasts! Today we're going to talk about a technique called brain tapping, which can help relieve headaches, migraines, brain fog, and other symptoms related to stress and tension. Brain tapping is a simple and effective technique that involves tapping certain points on your head while focusing on positive affirmations and deep breathing. So let's get started with a 15-minute brain tapping routine.

Settle into a comfortable position Find a quiet and comfortable place where you can sit or lie down without any distractions. Close your eyes and take a few deep breaths to relax your mind and body.

Tap on the top of your head Using your fingertips, tap gently on the top of your head for about 30 seconds while repeating a positive affirmation such as "I am calm and relaxed".

Tap on your forehead Move your fingertips to your forehead and tap gently for another 30 seconds while repeating a positive affirmation such as "I am focused and clear-headed".

Tap on the temples Move your fingertips to your temples and tap gently for another 30 seconds while repeating a positive affirmation such as "I am free from stress and tension".

Tap on the back of your head Move your fingertips to the back of your head and tap gently for another 30 seconds while repeating a positive affirmation such as "I am peaceful and at ease".

Tap on your cheeks Move your fingertips to your cheeks and tap gently for another 30 seconds while repeating a positive affirmation such as "I am full of energy and vitality".

Take deep breaths Take a few deep breaths and visualize yourself feeling calm, focused, and energized. Imagine yourself free from any headaches, migraines, or brain fog.

Repeat as needed You can repeat this brain tapping routine as many times as you like throughout the day, whenever you feel stressed, tired, or overwhelmed.

So there you have it - a simple and effective 15-minute brain tapping routine to help relieve headaches, migraines, brain fog, and other symptoms related to stress and tension. Remember to stay focused on positive affirmations, take deep breaths, and tap gently on the designated points. With consistency and dedication, you'll be feeling more relaxed, focused, and energized in no time. Thanks for watching, and we'll see you next time on Health & Fitness.