10 Minutes Exercises to Boost IMMUNE SYSTEM. HEALTH & FITNESS

Hey there, health and fitness enthusiasts! Today we're going to talk about some quick and easy exercises that can help boost your immune system. With the ongoing pandemic, it's more important than ever to keep our immune systems strong and healthy, and exercise is a great way to do just that. So let's get started with some exercises that you can do in just 10 minutes.

Jumping Jacks
Jumping jacks are a great way to get your blood pumping and boost your immune system. Start with your feet together and your arms by your sides. Jump your feet out to the sides while raising your arms overhead, then jump back to the starting position. Do as many jumping jacks as you can in one minute.

High Knees
High knees are a great way to get your heart rate up and engage your core muscles. Stand with your feet hip-width apart and your arms by your sides. Bring your right knee up toward your chest, then quickly switch legs, bringing your left knee up toward your chest and your right leg back down. Continue alternating legs as quickly as you can for one minute.

Lunges
Lunges are a great way to strengthen your legs and engage your core muscles. Start with your feet hip-width apart and your hands on your hips. Step your right foot forward and lower your body until your right thigh is parallel to the ground. Push back up to the starting position, then repeat on the other side. Do as many lunges as you can in one minute.

Push-Ups
Push-ups are a classic exercise that can help boost your immune system by engaging your chest, arms, and core muscles. Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body down toward the ground, keeping your elbows close to your body, then push back up to the starting position. Do as many push-ups as you can in one minute.

Plank
The plank is a great exercise for engaging your core muscles and improving your posture. Start in a push-up position, then lower yourself onto your forearms. Keep your body in a straight line from your head to your heels, and hold the position for as long as you can. Aim for at least 30 seconds to start with and then gradually increase the time.

So there you have it - a quick and easy 10-minute exercise routine to help boost your immune system. Remember to always engage your core muscles, keep your movements controlled, and don't forget to breathe. With consistency and dedication, you'll be feeling stronger and healthier in no time. Thanks for watching, and we'll see you next time on Health & Fitness.