Heavy bag training: the biggest mistake to avoid.

Some thoughts on how to avoid the biggest mistake when training on the heavy bag.
The links mentioned (affiliate link):
- Book: "The Fighter's Guide To Hard-Core Heavy Bag Training" https://amzn.to/3I22j0m
- Instructional video: "The Fighter's Guide To Hard-Core Heavy Bag Training" https://vimeo.com/ondemand/heavybag
- Reverse Pyramid INTERVAL TRAINING on the HEAVY BAG: https://youtu.be/6sTNUo6Wkp0
- How to train JOINT LOCKS and Limb Destructions on the HEAVY BAG: https://youtu.be/Fmy6fmZ4FQA
- How to FILL a HEAVY BAG: The RIGHT and the WRONG way: https://youtu.be/Qf3UrihoGJU

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