15-Minute Standing Core + Cardio No Repeats Workout | 9.5.2022

This 15-minute workout toggles between core and cardio-based movements with no repeating movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class.

As this workout is entirely standing, all you will really need for it is a good cattitude! Training shoes are always optional as these exercises can always be done with little to no impact. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4JLyHMutugLM8oLxw8ODCP?si=a0228ec2e0b648cf

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.