Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

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2 years ago
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how to strengthen the lower traps how to strengthen the lower trapezius lower trapzeius trapezius strengthening exercises for trapezius exercises for better shoulder posture exercises for posture posture biomechanics thoracic mobility shoulder shrugs

Upper traps always tight and stiff? Need better shoulder posture? Well, strengthening the lower trapezius typically helps!
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#biomechanics #trapezius #shoulderposture

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