How to Assess Your Glute Strength & Activation

Save
2 years ago
3
glutes butt muscles glute assessment how to assess your glute strength how to build stronger glutes functionalpatterns Kelly Starrett ATHLEAN-X GuerrillaZen Fitness Blake Bowman Are your Glutes Muscles (Gmax) working correctly or not - watch now!

Use the "cook hip lift" to assess your glute function. It's important!
Functionl Training Split: https://guerrillazen.com/functional-training-plan
===============

SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ APT Solution: https://guerrillazen.com/apt-solution
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl

SOCIAL MEDIA LINKS:
★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/

Loading comments...