What’s Bad? Carbs or Fats?

Anybody got an idea why people switch to a paleo, animal based, or plant based diet? Because the SAD DIET (Standard American Diet), is high in seed oils, refined carbohydrates, and refined grains. Also, SAD DIET is low in healthy fats and protein. Healthy metabolisms do not include a heavily refined oil to cook with. Eat RFF AND DO WHAT WORKS FOR YOU! Stay healthy and cook with real food! @rff_lifestyle #health #life #healthylifestyle #lifestyle #lowcarb #nutrition #keto #chicago #ketodiet #food #cooking #baking #fat #protein #carbs #meat #fish #eggs #fruit #vegetables #paleo #vegetarian #plantbased #diet #motivation #results #realfood #healthyfood