How to Train in the gym with lumbar disc bulges (phase one)

How to Train in the gym with lumbar disc bulges (phase one)

If you are suffering with lumbar disc bulges you've been told you can't train in the gym. What if I tell you, it's all depends where you start and how you progress it.

In this video I shared with you series of exercises that you can try if you are suffering from disc bulges. This routine must be done when you have completed my home based training routine, and if you haven't done them please start with those routine and progress with this routine when you felt good.

Here is the Link to the home based routine:

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
https://youtu.be/lwTunDiPTHc

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
https://youtu.be/YrytUkceFSI

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
https://youtu.be/xo35-4-u5lQ

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