15-minute core and abs workout that you can do at home with no equipment required.

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Welcome to Health & Fitness! Today, we're going to go through a 15-minute core and abs workout that you can do at home with no equipment required.

Let's get started!

Plank: 30 seconds Begin in a push-up position, with your hands shoulder-width apart and your feet together. Hold your body in a straight line from your head to your heels, engaging your core and glutes. Hold for 30 seconds.

Bicycle Crunches: 30 seconds Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee as you straighten your right leg. Repeat on the other side. Alternate sides for 30 seconds.

Side Plank: 30 seconds on each side Lie on your side with your elbow directly under your shoulder and your legs extended. Lift your hips off the ground, forming a straight line from your head to your feet. Hold for 30 seconds, then switch sides and repeat.

Russian Twists: 30 seconds Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your torso to the right, tapping your hands on the ground beside you. Then twist to the left and tap your hands on the ground on the other side. Alternate sides for 30 seconds.

Reverse Crunches: 30 seconds Lie on your back with your hands by your sides and your legs extended. Lift your legs off the ground and bring your knees towards your chest, curling your hips off the ground. Lower back down and repeat for 30 seconds.

Leg Raises: 30 seconds Lie on your back with your legs extended and your hands by your sides. Lift your legs off the ground and bring them towards the ceiling. Lower them back down slowly, keeping your lower back pressed into the ground. Repeat for 30 seconds.

Plank with Hip Dips: 30 seconds Begin in a plank position, with your hands shoulder-width apart and your feet together. Twist your hips to the right, dipping them towards the ground, then twist to the left and dip your hips. Alternate sides for 30 seconds.

That's it! You've completed a 15-minute core and abs workout without any equipment. Remember to stretch and cool down after your workout to prevent injury and promote recovery.

Thanks for joining us on Health & Fitness, and we'll see you next time!