Name: Kettlebell Sea Saw Press
Uploaded: 2023-04-25T11:15:00+00:00
Duration: 41 s
Description: The kettlebell sea saw press is an excellent finisher for the shoulders, try to keep both kettlebells moving all the time. All the usual cues apply when pressing overhead; Tight core, glutes and quads

2 years ago

The kettlebell sea saw press is an excellent finisher for the shoulders, try to keep both kettlebells moving all the time. All the usual cues apply when pressing overhead; Tight core, glutes and quads. Press inside of the shoulders with the thumbs pointing back and actively engage the lats to pull the kettlebell back into the rack.

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