Fastest and Best Way For Improving Neck Mobility

Click on the link to learn more about these different fascia lines creating bad posture → https://youtu.be/-8J74Ev99r0

Are you experiencing neck stiffness or discomfort? Here's a simple mobility drill you can do using just a towel.
👉 First, wrap a towel around your neck and grab both ends in your hands. Gently pull on the towel to grab onto your spine.
👉 Then, while maintaining that traction, pull on one side of the towel as you rotate your head to the other side.
👉 This will help to open up the joints in your neck and improve your mobility.
👉 Return to your starting position and repeat on the other side. Keep alternating for 1-2 minutes.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.