Simple tips to improve digestion #shorts

Simple tips to improve digestion #shortsvideo
https://linktr.ee/JimLaird

1. "Did you know that digestion starts in the mouth? By slowing down and chewing your food mindfully, you can improve digestion and nutrient absorption. Give it a try!"

2. "After a meal, try going for a short, easy walk. This can help stimulate digestion and prevent bloating and discomfort. Plus, it's a great way to get some fresh air and movement!"

3. "Eating right before bed can disrupt digestion and even interfere with sleep. Instead, try to finish your last meal at least a few hours before bedtime. Your body will thank you!"

4. "Small changes can make a big difference when it comes to digestion. By simply slowing down, chewing mindfully, and taking a short walk after meals, you can support your body's natural digestive processes. Give it a try and see how you feel!"