Workout Anywhere - Effective 5 Minutes Full Body Workout (Beginners and Intermediate)

Workout Anywhere - Effective 5 Minutes Full Body Workout (Beginners and Intermediate)

In this video, we'll show you how to get a full-body workout in just 5 minutes with no equipment needed! This workout is perfect for both beginners and intermediate fitness enthusiasts who are short on time but want to stay active and maintain their fitness levels. Follow along with our trainer as we guide you through a series of exercises that will target every muscle group, leaving you feeling energized and accomplished. With this workout, you can exercise anywhere, whether you're at home, in the office, or on the go. It's the perfect way to fit exercise into your busy schedule!

📖Chapters📖
🎬 00:00 Intro
🎬 00:07 classic push-up
🎬 00:37 Push-up on Forearms
🎬 01:07 Toe Touch
🎬 01:41 Cross Body Mountain Climber
🎬 02:12 Superman Row+Hyperextension
🎬 02:57 Lying Around the World
🎬 03:23 Glute Bridge
🎬 03:51 Cocoons+towel
🎬 04:17 Overhead Squat+towel
🎬 04:46 Cossack Squats

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Special thanks to @WORKOUTBody for sharing

Let's make gains together! 💪

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