Blessing the Energy Centers Meditation

Dr. Joe Dispenza guides you through a meditation to Bless the Energy Centers
In this updated version of one of our most popular guided meditations, Dr Joe guides you to place your attention on each one of the energy centers of your body to influence them from a state of incoherence (disease) into a state of coherence (balance and harmony).

You also learn how to change your brainwaves and enter into the autonomic nervous system so that you can program your body into health. This first fundamental meditation of the series teaches you the process of identifying your energy centers and the practice of convergent and divergent focus.